Practice your mental health like you would your physical health.
daily meditation is the work you need to put in. Essentially your goal is to be meditative during your sweat: to have emotional detachment so you can choose to what degree you would like to react/emotionally invest in the moment.
daily meditation is the work you need to put in. Essentially your goal is to be meditative during your sweat: to have emotional detachment so you can choose to what degree you would like to react/emotionally invest in the moment.